Spring is here… and we all want to look and feel our best for the season of sunshine! Its out with the warm, home cooked meals, hot chocolates and hibernation… its in with the salads, light meals and play time! … Continue reading
“Let food be thy medicine, and let medicine be thy food” – Hippocrates Dark hot chocolate milk, with added cocoa nibs is an extremely healthy, nutrient dense treat which will enhance your immunity, boost your mood, increase your energy and satisfy your cravings. … Continue reading
If you love spice, then you will love my vegan chai latte… a decadent rich winter warmer full of phytochemical – antioxidants and immune enhancing nutrients and overall wellness … Ingredients to make one mug of chai latte. 250ml of … Continue reading
How we feel and how we behave is largely due to our brain chemistry …. 🙂 Hundreds of different neurotransmitters are responsible for sending chemical messages which keep the brain and body’s chemistry in balance, the most relevant of which … Continue reading
the pig of happiness
Shelleys Gourmet Cafe is the perfect venue for lazy brunch with friends, it’s quaint and elegant, and the selection is vast. I love the classic decor, with a hint of cool and contemporary thrown in. Shelley’s serves a unique selection … Continue reading
I have seen the Himalayan crystal salt in various different health shops, the type which is characterised by its unusual pink colour.. I did some investigation on the matter, and what i found was quite remarkable. Himalayan salt is essentially … Continue reading
Despite environmental sustainability, animal rights and health — eat veggie burgers because they taste a lot better. The veggie patty is, at its core, a vessel for flavour, there are no limits here.. feel free to loose yourself to a fusion of all … Continue reading
A little Inspirational Wisdom from the Toltec’s… by Don Miguel Ruiz The Toltecs were known as women and men of knowledge, they were scientists and artists who explored spiritual truths for inspirational enlightenment, personal freedom and wholeness 🙂 Quiet your minds and listen to … Continue reading
Agreeny... 